Exercising caution in protecting oneself from the coronavirus infection is the crucial aspect of fighting against the pandemic. Guard yourself and others against the deadly virus with appropriate use of masks, social distancing, hygiene habits, and health apps.
Stay safe, Stay Healthy!
Mask
Use a mask every time you
- 1. Step out of home
- 2. Come into contact with a person who is not from your family
- 3. Are ill
- 4. Are taking care of an ill person
How to use a mask
- 1. Use a clean, fresh mask
- 2. Dispose of single-use masks after one use
- 3. Use reusable masks after washing and drying thoroughly
- 4. Choose a mask that covers your nose and mouth appropriately
- 5. Do not touch mask once you put it on
- 6. Do not bring the mask down to the chin
- 7. Remove and dispose of a mask carefully by holding it at the corners
- 8. Wash hands after disposing of used mask

Social Distancing
Keep a safe space between yourself and other people not from your household.
- 1. Stay 6 feet apart (2 arms’ length)
- 2. Avoid crowded places
- 3. Avoid public transport
- 4. Avoid travelling
Hygiene
Maintain hygiene for your and others’ health.
Dos
- Wash your hands –
- Frequently with soap and water scrubbing at least for 20 seconds
- before and after cooking and eating
- before and after using restrooms
- Sanitize or wash hands with a soap every time you touch something outside the home
- Safely dispose of used tissues, masks immediately
- Stay home if feeling sick
Don’ts
- Avoid touching surfaces outside home
- Do not cough or sneeze into your hands – cover with the elbow or use a tissue
- Do not touch eyes, nose, and mouth
- Do not spit in public places
Arogya Setu & Sanjivani App
Let’s Be Responsible – Let’s Download the Apps to Safeguard Everyone’s Health
Aarogya Setu
- 1. Get updates on the local and national COVID-19 cases
- 2. Assess your risk of getting infected
- 3. Get alerts of infection severity in your location
- 4. Get important health information regarding COVID-19
Ayush Sanjivani
- 1. Generate data on acceptance and usage of Homeopathy and other Ayush systems among people
- 2. Generate data on the impact of AYUSH systems and their measures in fighting COVID-19
- 3. Generate data to study the impact of AYUSH systems in prevention of COVID-19
General Immunity Tips
Immunity is the defence system of your body that resists harmful microorganisms from affecting health.
Build immunity for better health.
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1. Stay hydrated
Drink enough water to improve physical performance, focus, and maintain general health.
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2. Get enough sleep
Sleep deprivation increases susceptibility to sickness.
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3. Eat healthy food
Consume diet rich in nutrients and eat healthy fats.
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4. Limit added sugars
Added sugars increase the chances of obesity increasing the risk of sickness.
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5. Exercise regularly
Moderate and regular exercise help your immune cells regenerate regularly.
Immunity Boosters in Your Kitchen
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1. Citrus fruits
Fruits high in vitamin C (oranges, lemons, papaya, etc.)
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2. Garlic
Adding a little zing to the food, it fights infections, slows down hardening of arteries, and helps lower blood pressure.
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3. Ginger
An ingredient many turn to after getting sick, it helps decrease inflammation, reduce sore throat, nausea, and decrease chronic pain.
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4. Spinach
Rich in vitamin C, it is packed with antioxidants and beta carotene that increase the infection-fighting ability of your immune system.
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5. Yogurt
It’s a great source of vitamin D that boosts the body’s natural defences against diseases.
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6. Turmeric
High in anti-inflammatory properties it is a great immune booster.
References: WHO Guidelines – Ayush Guidelines – Govt. India Guidelines