If you are experiencing a stiff elbow and it hurts when you make a fist, you might be affected by golfer’s elbow. If you think that only golfers are affected by this condition, you are mistaken. Anyone who stresses his/her wrist or fingers for a long time can get affected by golfer’s elbow. You may err with golfer’s elbow for tennis elbow which occurs on the outside of the elbow.
What is Golfer’s Elbow?
Golfer’s elbow also known as medial epicondylitis is a condition that causes pain and inflammation in the tendons which join the forearm muscles to the inside of your elbow. This pain may spread into the forearm and wrist. Usually, the pain can be managed effectively with enough rest, but in some cases, it may need treatment. Homeo clinics offer the best treatment for golfer’s elbow with their no-side-effects medicines which can be opted over the surgical options offered by the conventional medical system.
Golfer’s Elbow Symptoms:
Here are some of the prominent signs that appear in golfer’s elbow condition when it is due to overuse or an injury.
- weak wrist and hands
- pain when the wrist is bent towards the forearm
- pain in the area inside of the elbow
- a weak grip
- a feeling of pain while shaking hands
- a feeling of numbness in one or more fingers
- difficulty in moving the elbow
- stiff elbow
You must see a doctor immediately when there is inflammation in your elbow along with fever, you can’t bend your elbow, your elbow looks abnormal or you doubt if you have fractured a bone.
Causes of Golfer’s Elbow:
Golfer’s elbow condition is a result of the damage to the tendons and muscles which control the wrist and fingers. The main cause of the damage is excessive or repetitive stress on the wrist and fingers with powerful motions. With stress on the tendon due to excessive or repetitive actions, small tears occur, that over a period of time lead to pain and swelling. People who usually get affected by this condition are athletes and those who play sports like –
- tennis, squash
- weight lifting
People other than sportspersons can also get affected by the condition due to their regular action which involves continuous bending or twisting of the wrist increasing stress on the tendon. Those who are at a high risk of developing golfer’s elbow are –
- construction workers
- regular computer users
Preventive Measures for Golfer’s Elbow:
You can guard yourself against the condition of golfer’s elbow by –
- Strengthening your muscles by regular exercises that strengthen your forearm muscles.
- Make a habit of doing warm-up exercises before you start with your game.
- Take up only that much as you can perform and avoid overload on muscles.
- Always use the right equipment for your sport or occupation and avoid strain on the muscles and tendons.
- Take adequate rest.
Golfer’s Elbow and Homeopathy:
Golfer’s elbow can be treated effectively with remedies offered by the homeopathy clinics in Hyderabad. Depending on the symptoms and causes, the treatment is offered which is basically a symptomatic treatment. There are various remedies like Arnica, Bryonia, Rhus toxicodendron, and Ruta graveolens that can be used for tendons that have suffered an injury or are painful due to overuse. The best part of consulting Homeo clinics for golfer’s elbow is that the Homeo remedies work from deep within and they have no side-effects.